Happy School Year Jaguars,
In Health and Fitness we are working on:
1) Respecting ourself ~ this means that we have positive self talk, that we learn when we don't succeed (having a growth mindset), and to challenge ourselves (to find that sweet spot when things are not too hard, but also not easy because then we are not learning.
2) Respecting others ~ this means to have positive talk when we are talking to others in all activities, to also respect people and the space and equipment around them, and trying to keep everyone safe in all activities.
3) Respecting our space and equipment ~ this means that we have to be aware of our surroundings whether we are outside or inside, look where we are going, choosing safe pathways and taking care of our equipment and the space we use.
Learning The Five Components of Fitness:
1) Cardiorespiratory Endurance
2) Muscular Endurance
3) Muscular Strength
4) Flexibility
5) Body Composition
